2 weeks after Week 1 minus several months
152 lbs – still
For a person who is unable to resist a good idea, and a person who can be very reactive and plan her life based on the events of the moment, I have learned to think things through before I start a project. Or so I thought until I tried to give away that Pendleton shirt.
So it’s time to step back and define this project a little better for myself.
When I say living the good life – I don’t mean an epicurean la dolce vita. Nor do I not mean that. I simply mean be a good person and enjoy life.
I like projects. I like a start and finish to projects. Actually, I really like to start projects. So clearly I could never transform myself forever. Instead, here is the goal I set myself. Discover the fine art of living well. Do this by spending 52 weeks living the good life — being happy and making people happy. If not all the time – at least on a regular basis.
So after a week of serious thought, here’s my narrowed down list of goals for living the good life:
– Do at least one significant act of goodness/kindness every week. Being good to yourself and/or your family also counts
– Go to one play, show or performance at least once a month
– Lose 20 pounds. Go from 152 to 132 lbs
– Make donations to random charities
– Start writing regularly again
-Cook at home more often
-Eat out at nice restaurants (This does not contradict the previous goal. I need to limit how often we eat out and choose the restaurants carefully)
– Eat less red meat*. (The jury is still out on this one)
– Eat fish-2 times a week
– Eat vegetarian once a week for good health and as an exercise in self-discipline
-Write my blog
– Exercise/walk/yoga regularly – and push myself harder
– Be proud of my achievements
– Save money
-Clean-up house
– Recycle
– Write down my recipes
– Turn around the pre-diabetic high blood sugar diagnosis that the doctor had just given me through careful exercise and eating habits. We usually eat very well (in the sense of healthy eating) but I could do better
– Write all those fun short stories that I have in my head
-Swim
– Use whole wheat flour as much as possible**
– Hang my clothes out to dry
– Use less water
-Give doggy bags from restaurants to a homeless person – works better in San Francisco
– Care for myself
-Have fun
-Write fiction
-Keep in touch with friends
-Hmmm. Maybe make some friends
– Add to this list regularly
-Delete from this list regularly
And my first addition to this list : Find out and focus on what people want, not just what I want to give them, like Pendleton shirts.
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Notes:
* I love meat. But more importantly, eating meat is what made us humans the superior creatures we are. It resulted in the enlargement of the human brain.
http://www.livescience.com/23671-eating-meat-made-us-human.html
** It is not so hard to mix whole wheat with regular in baking if you use the white finely ground whole wheat that we have traditionally used in India. As long as a high amount of gluten is not a requirement for the recipe, a combination of unbleached white and whole wheat flour is a healthy and fully viable option. Especially since nowadays the white unbleached whole wheat flour is also easily available in all grocery stores, not just Indian or specialty stores.